Week 53 - “Maximizing Your Workout Results”

October 20, 2011 by Isagenix

shane_freelsTrainer: 2 Star Golden Circle, 1 Star Crystal Executive & Personal Trainer Shane Freels

  • Exercise tips for the beginner all the way to the advanced
  • Tips on maximizing results in your workout
  • What to eat before, during and after your workouts.

 


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Kjersti Coté Kjersti Coté International Conference Call Coordinator and Host

Kjersti Coté (pronounced KEER-stee KOH-tee) is the daughter of Isagenix Founder and Master Formulator, John Anderson. She has been an Isagenix member since the company began in March 2002.

In addition to coordinating and hosting our weekly conference calls, Kjersti is an author and wellness & cleansing coach.

Kjersti resides in Northwest Montana with her husband Jeff and their 3 beautiful children, Alexa, Tyler and Zachary.

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