Week 5 - Creating a Fitness Routine

shane_freelsTrainer(s): 5 Star Golden Circle & Athlete Suzan Hart, and Personal Trainer & 2 Star Golden Circle Shane Freels

As you move through the IsaBody Challenge, there are lots of things that factor in for maximum success, one being exercise!! Creating a fitness routine will add to your end results and take your health to a whole new level. Let Suzan and Shane help you develop a routine that fits into your schedules!

 


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Kjersti Coté Kjersti Coté International Conference Call Coordinator and Host

Kjersti Coté (pronounced KEER-stee KOH-tee) is the daughter of Isagenix Founder and Master Formulator, John Anderson. She has been an Isagenix member since the company began in March 2002.

In addition to coordinating and hosting our weekly conference calls, Kjersti is an author and wellness & cleansing coach.

Kjersti resides in Northwest Montana with her husband Jeff and their 3 beautiful children, Alexa, Tyler and Zachary.

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